Best Shoes for High Arches

Best shoes for high arches, are special kind of shoes that some people must use to protect them from injuries. Read on, to know more about the best shoes for high arches and the factors leading to their use.

Are best shoes for high arches really best for healthy feet? 26 bones and 26 joints that makes the ankle and foot are held in position by more than 100 muscles and tendons. A foot is divided in three parts: forefoot, mid foot and hind foot. Of these, mid foot with its 5 tarsal bones forms the arch of the foot and acts as a shock absorber. The following paragraphs deals with the mid foot arch and why one requires best shoes for high arches.

Pronation and Supination

Why would a doctor prescribe use of best shoes for high arches? When the heel of a foot strikes the ground, the foot rolls inward which is referred to as 'Pronation', by health professionals. At the same time the arch of the foot flattens. It is a condition, which is often described as unlocking and loosening of the foot. It helps the foot to adjust to the uneven surface. Then the muscles contracts, acts on the mid foot and foot goes from being flat to having a high arch and becoming rigid. This is referred to as 'Supination'. At this moment the foot starts to push the body forward. This is what happens when a person having normal arched feet walks or runs.

In case of those having high arched feet, pronation i.e. roll and flattening of the foot is not complete and effective. The condition is termed as under-pronation (supination). Such individual walks or runs on his toes and heels which are subjected to enormous amount of pressure. In severely high arched feet, pronation is absent and the mid foot is subjected to several tons of pressure during a run. It is not difficult to predict that he or she is heading for trouble which comes in the form of metatarsalgia, heel pain, knee, back ,hip and lower back pain and finally, collapse of arch of foot. If a doctor is consulted at the beginning of the trouble, then he recommends use of orthotics such as silicon foot pads, in soles or, some of the best shoes for high arches. Following is a list of best shoes for high arches which can, hopefully, help you in minimizing the pain, during activity such as walking as well as running and after it. Almost 30% of men and women are troubled by high arched feet. These people should search for best walking shoes for high arches which can help them in moving painlessly during the course of daily activities.

Best Shoes for High Arches

Best shoes for women with high arches are useful for the women which have inherited or due to some reason have developed high arched feet. The best high arch shoes are made using different types of materials and composites. These shoes help the high arched feet by cushioning the impact of the landing of the foot. Some of the good shoes for high arches do so by diverting the pressure, or by rebounding the foot off the ground. It helps the foot muscles that come into action. The following is a list of best running shoes for high arches:

Saucony Progrid Jazz 12

Nike Air Pegasus

Under Armour Spectre II

New Balance 1064

Nike Air Max

Asics Nimbus 12

Birkenstock Boston Suede with High Arch

Nike Zoom Ja

Drew Women's Athletic Shoe

Brooks Defyance

Mizuno Wave Rider

Web Runner Cushion Running Shoe

Adidas Supernova Cushion

Brooks Radius

IsoArch 3/4 High Arch Foot Supports

FootSmart Arch Brace

Under Armour Blacktip SL

Saucony Grid Shadow

At the time of purchasing the shoe, even though you have specifically, asked a sales person for the best shoes for high arches, make sure that they are flexible and have soft mid-sole. Wear them to know how cushioned and comfortable they are and whether they absorb shock waves or not. If you like to run, but suffer from high arches, then using best sneakers for high arches or running shoes for high arches, that are specially designed, should be considered.