Artichoke Hearts Nutrition

What all do you know about the artichoke hearts nutrition? Add some info to your knowledge from this article on this Mediterranean plant.

An endemic species of the flora of the Mediterranean region, artichoke is known as a perennial thistle. This vegetable is a power house of 16 nutrients that are essential for health. The main nutrients which you can find loaded in this stuff are magnesium, chromium, manganese, potassium, phosphorous, iron, calcium, fiber, Vitamin C and folate. When the artichoke is peeled off its hard outer petals, you will be able to find the artichoke heart, which is the most delicious part of the vegetable, and loaded with all these nutrients mentioned above. With no fat or cholesterol, this vegetable is low in calories and sodium, and high in fiber. With all such great features, what else can you expect more out of this green vegetable. Let us continue this treatise on the artichoke hearts nutrition, in what follows.

Artichoke Hearts Nutrition Facts

Here is a table representing the artichoke hearts nutrition facts in the form of the values of the nutrients contained in it. The values have been calculated according to a serving size of 128 g. And the values in percentage are according to a 2000 calorie diet.

Nutrients

Artichoke Hearts Nutrition Values

Sodium

120 mg (5%)

Total carbohydrate

13 g (4%)

Dietary fiber

7 g (28%)

Sugars

1 g

Protein

4 g

Vitamin A

16.6 IU (0%)

Vitamin C

15 mg (25%)

Vitamin B1 (Thiamin)

0.1 mg (6%)

Vitamin B2 (Riboflavin)

0.1 mg (5%)

Vitamin B3 (Niacin)

1.3 mg (7%)

Vitamin B6 (Pyridoxine)

0.1 mg (7%)

Vitamin B9 (Folate)

87 mcg (22%)

Pantothenic Acid

0.4 mg (4%)

Calcium

56.3 mg (6%)

Iron

1.6 mg (9%)

Magnesium

76.8 mg (19%)

Phosphorous

115 mg (12%)

Zinc

0.6 mg (4%)

Copper

0.3 mg (15 %)

Manganese

0.3 mg (16%)

Potassium

474 mg (14%)

Selenium

1.9 mcg (3%)

Calories in Artichoke Hearts: for a serving size of 128 g, the count is 60.

Artichoke Heart Benefits

As you have read in the above description, the vegetable is low in fat and high in fiber. So this makes it an ideal choice for people suffering from heart related conditions. It is also known to prevent certain types of cancer, and congenital defects.

A diet that includes artichokes heart, helps in improving the metabolism activity of the body. This is due to the manganese content of the vegetable. Manganese, as you must be aware, boosts the function of the thyroid gland.

If you are high-cholesterol stricken, then include artichoke heart as a regular part of your diet. There is no doubt against the fact that your cholesterol will dramatically decrease within some time.

The vegetable contains a certain chemical, which is known to add to the liver's production of bile. This in turn, lowers the quantity of fat that is absorbed in the blood.

This folate rich vegetable helps in the prevention of cancer, and aid to the development of the fetus during pregnancy.

One of the must-know artichoke hearts nutrition facts is about vegetable's carbohydrate content. This carbohydrate acts as insulin; a substance that is helpful in stabilizing the blood sugar levels thus, improving the symptoms of diabetes.

A few people are of the artichoke hearts fact that they are loaded with antioxidants. In fact, their antioxidant content surpasses that of blueberries, red wine, and chocolate. And this is why, they are not only good for the hearts, but for the skin and many other functions of the body.

Extracts of the vegetable has been known to improve symptoms of irritable bowel syndrome.

Apart from helping the liver to produce more bile, artichoke hearts also make up for a liver cleansing diet, that frees this organ of most impurities.

For additional reference, you may refer to this article on artichoke nutrition facts. And I am left with no more facts on the artichoke hearts nutrition. If you wish to know if these facts are really true, then there is only way to it. Begin a heart-healthy diet with these green, nutrient-loaded hearts, and feel the improvement in your physical and mental being.