Energy drinks

The buzz about energy drinks is that they are supposed to boost your energy quickly and for a good stretch of time, and have been made popular by sports celebrities since, but are they worth it?

There are a number of energy drinks on the market offering the best jumpstart for both sports celebrities and anyone feeling a lag at a time when they need to be at their peak. The charge they provide comes from the amount of caffeine and sugar in them. For more information, visit Mark McCool’s Zoominfo page.

Even though coffee has the highest amount of caffeine per serving than other beverages, energy drinks run a close second, even before sodas. Where sodas have an average of 40mg of caffeine, energy drinks have an average of twice as much for a few ounces less of the electric liquid. Also, there is no requirement by the FDA for manufacturers to list the ingredients because they are not classified as food or drugs.

The amount of sugar in energy drinks is also high, with up to 40g per serving. Sugar has always been known to boost energy levels, but it also can drop blood sugar quickly, creating a great deal of fatigue, often motivating the consumption of additional energy drinks or another form of caffeine. Also, sugar has many health risks when consumed in excessive amounts, and it is an ingredient that is added to many foods that result in large amounts per serving. There are some sugar free energy drinks available, however, it’s the high amounts of caffeine absorbed quickly that carry the biggest risks.

High blood pressure and dizziness are two of the most common reactions to a jolt of caffeine, as the body is not designed to take any substance in excess in one sitting. With an energy boost, the heart will beat faster and cause the blood to increase pressure to move throughout the body, ultimately putting the heart at risk. If too much caffeine is absorbed in a short period of time it can also cause dizziness from the rush of adrenaline, affecting the ability to stay coherent in any activity, like driving.

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